Kumail Nanjiani Before And After, How Did He Transform His Body?

Kumail Nanjiani Before And After: Born in Pakistan on May 2, 1978, Kumail Ali Nanjiani has become a successful American actor, comedian, and screenwriter. He is well-known for his roles in the romantic comedy film The Big Sick and the HBO comedy series Silicon Valley (2014-2019), where he plays Dinesh (2017).

The latter earned him an Academy Award nomination for Best Original Screenplay, which he shared with his wife, Emily V. Gordon. Time magazine included him in its list of 2018’s 100 most influential individuals.

As well as his roles on Franklin & Bash and Newsreaders (both on TNT) and Adventure Time (voice of Prismo), Kumail Nanjiani has also voiced characters in both shows. In addition to his appearances on Portlandia and the Comedy Central show The Meltdown with Jonah and Kumail, he has also co-hosted both.

Starring as street con artist Haja Elstree in Disney+’s Obi-Wan Kenobi miniseries and as celebrity scientist Vik in The Boys Presents: Diabolical and The Boys, he has also appeared in several more MCU-based films and television shows. Likewise, now we can see people searching for Kumail Nanjiani Before And After.

Kumail Nanjiani Before And After, How Did He Transform His Body?

Kumail Nanjiani Before And After
Kumail Nanjiani Before And After

Image Source: News.Yahoo

Although Kumail Nanjiani has been a successful Hollywood actor for some time, his transformation into the ripped body he needed to play the villainous Ikaris in the Marvel Studios film Eternals caught many by surprise.

It’s not surprising that the actor put so much time and effort into getting in shape for this role, as it represents a significant turning point in his career. Kumail Nanjiani later explained that he had to stick to a rigorous fitness and dietary plan to be in great shape. Let’s analyze his diet and exercise plan in depth to learn the secrets to his chiseled physique.

Workout Schedule of Kumail Nanjiani

The actor-trainer comedian employed cutting-edge and time-tested methods to get Nanjiani into shape. Kumail Nanjiani’s unconventional bulking approach included free weights and electronic stimulation.

He used an EMS unit to build strength and then progressed to free weights. Electrodes attached to the skin in the vicinity of the affected muscles trigger periodic muscular spasms. Likewise, now we can see people searching for Kumail Nanjiani Before And After.

A crew of mentors supported Kumail Nanjiani. One trainer helped him heal through stretching and massage therapy; another helped him bulk up through weight training; a third got him into running for cardio, and a fourth oversaw everything.

Nearly a year of hard training allowed Nanjiani to attain his ideal body. In a nutshell, this was his typical weekly fitness routine:

  • Monday: Back and Traps
  • Tuesday: Chest and Abs
  • Wednesday: Legs and Calves
  • Thursday: Shoulders and Abs
  • Friday: Back squats, Legs, Calves, and Cardio
  • Saturday: Biceps and Triceps
  • Sunday: Rest day

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Kumail Nanjiani’s Diet Plan

Nanjiani ate in a way that brought forth the best in his body. He spaced his meals out throughout the day and avoided sugary snacks. The following is what he ate every day:

  • Breakfast: Eggs and Avocado
  • Lunch: Chicken Breast, Brown rice
  • Dinner: Salad/Fish with rice
  • Snacks: Protein bar/Shake

In preparation for his role in the MCU, Nanjiani’s trainer focused on the types of meals the actor might eat while through the process of metamorphosis. For most of the year, these are what Nanjiani consumed regularly:

  • Eggs
  • Salad
  • Rice
  • Protein bar
  • Chicken breast
  • Avocados
  • Fish
  • Brown rice

Kumail was on a strict diet, but he was permitted one “cheat meal” per week, where he could eat whatever he wanted, including fried food and desserts. Likewise, now we can see people searching for Kumail Nanjiani Before And After.


Kumail Nanjiani was a no-frills kind of person regarding vitamins and minerals. His use of pre-workout vitamins allowed him to put off exhaustion and maintain concentration throughout his routine. He ate protein bars, protein powder, multivitamins, and cod liver oil.

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