How Did Kumail Nanjiani Body Transformation?

Kumail Nanjiani has been a well-known Hollywood star for a while now, but many people were surprised by how muscular he got for his role as Ikaris in the Marvel Studios movie Eternals.

It’s not surprising that the actor worked so hard on his body for this role, one of the most important in his career. Later, Kumail Nanjiani said he had to stick to a strict diet and workout plan to get this chiseled body. Let’s look at precisely what he did in the gym and what he ate to get his body so ripped.

Kumail Nanjiani Before and After

Kumail Nanjiani is in the middle of a new weight loss journey. Every week, the man works out with his trainer. Kumail Nanjiani got ready for the role he played in the movie Eternals. On his Instagram account, Nanjiani showed his followers how he had changed. Here are some pictures of Kumail Nanjiani from before and after he lost weight.

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Kumail Nanjiani Workout Routine

The actor-trainer comedian used new and old-school methods to get him in top physical shape. Kumail Nanjiani used a unique combination of free weights and electric stimulation to gain muscle mass.

Before he used free weights, he worked out with heavy foundational lifts and an EMS unit. When electrodes on the skin near the target muscles, they make the muscles contract rhythmically.

Kumail Nanjiani Before and After
Kumail Nanjiani Before and After

Kumail Nanjiani was helped on his journey by a team of coaches. His coaches included a trainer who helped him recover by stretching and giving him massages, a weight-training coach who told him to focus on getting stronger, a running coach who got him into cardio workouts, and the leading coach who put it all together.

Nanjiani worked out for almost a year to get the body he wanted. This is what his weekly workout plan looked like:

  • Back and Traps on Monday
  • Tuesday: Back and Chest
  • Legs and calves on Wednesday
  • My shoulders and abs are on Thursday.
  • Back squats, legs, calf raises, and cardio on Friday.
  • Biceps and triceps on Saturday
  • Sunday: Rest day

Kumail adapted quickly to the new way of training, which was good because he was trying to reach more than one goal simultaneously.

Kumail Nanjiani’s Diet Plan

Nanjiani ate in a way that made his bodywork at its best. He ate four small meals spread out over the day and avoided snacks high in sugar.


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A post shared by Kumail Nanjiani (@kumailn)

His daily meal plan looked like this:

  • Eggs and avocado for breakfast
  • Brown rice and chicken breast for lunch
  • Salad or fish with rice for dinner
  • Snacks: Protein bar/shake
  • For his role in the MCU, Nanjiani’s trainer focused on the foods the actor could eat while he changed. For most of the year, Nanjiani ate the following foods:
  • EggsSaladRiceProtein bar
  • Breast of chicken
  • AvocadosFish
  • The brown rice
  • Kumail had a “cheat meal” once a week when he could eat things like fried food and desserts that he couldn’t eat the rest of the time.


Kumail Nanjiani was a simple guy when it came to supplements. He took supplements before his workouts that kept him from getting tired and helped him concentrate. He also took COD liver oil, protein bars, protein shakes, and whey protein.

Kumail Nanjiani Body Measurements

Kumail Nanjiani is a man from Pakistan who is 41 years old. It is estimated that Kumail Nanjiani is 5 feet, 8.5 inches (174 cm) tall, and weighs 167.5 lbs. The man’s skin is tanned. He has black eyes and hair. Most of the time, he doesn’t grow a beard. If we find anything new about his body size, we’ll put it on our website, so be sure to check it out.

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