Metz was born to Denise and Mark Metz on September 29, 1980, in Homestead, Florida. Her father was in the US Navy and was stationed in Japan, where she grew up. Later, her family moved to Gainesville, Florida, where she went to grade, middle, and high school.
She grew up with her mother, stepfather, two brothers, two half-brothers, and a dog named Jack. Metz has said that her first job was at the Gainesville McDonald’s. She took it because her mother wouldn’t buy her a pair of sneakers that cost $120.
She remembers with fondness how her boss treated her and the other people who worked for him with respect and dignity. She learned early on how important it is to work hard and be nice to others. Here’s a look at How Did Chrissy Metz Weight Loss?
How Much Weight Has Chrissy Metz Lost?
Metz lost about 100 pounds in five months by sticking to a strict diet of 2000 calories daily and walking for 20 minutes daily. Her huge change and weight loss have made her happier and healthier, and she has become an example for others who want to lose weight.
How Did Chrissy Metz Weight Loss?
Metz’s journey to lose weight in real life was public, just like the journey of the character she played on This Is Us, Kate Pearson. Metz said that her character on the show was a lot like her because they both had trouble losing weight.
Her journey to lose weight was long and hard, and she had to do a lot of work and make significant changes in her life to lose more than 100 pounds in five months. Metz said that eating 2,000 calories daily and walking for 20 minutes every day helped her lose weight.
She told her that it was essential to eat a balanced diet, which meant eating fewer calories, giving up unhealthy foods, and moving around, even for short periods throughout the day. She said that people tend to eat more processed foods that are high in calories than whole foods.
Eating more calories daily than you need or burning off will make you gain weight. Metz paid attention to the kind and amount of food she ate. She had to determine how many calories she needed based on her basal metabolic rate.
This means you have to figure out how many calories your body needs and only eat that amount. She stopped eating unhealthy foods and tried to eat a balanced diet and healthy snacks instead.
What is the Diet Plan of Chrissy Metz?
Metz primarily ate vegetables, fruits, chicken, and fish while trying to lose weight. She did not take any vitamins or minerals. To reach her weight goal, she learned how to cook healthy meals and stopped eating many of her favorite foods, such as:
- processed foods
- fatty foods
- pizza and pizza
- rolls hamburgers
- ice cream
- baked goods
Chrissy Metz Weight Loss Workout Routine
Metz used a fitness plan to help her lose weight and reach her goal. She worked out a program from a personal trainer to help her lose weight and get stronger. Her workouts were a mix of yoga, cardio, and strength training, such as:
- Walking for 20 minutes every day
- Weight training and cardio- every other day
- Meditation techniques to reduce stress
Chrissy Metz’s Emotional Weight Loss Journey pic.twitter.com/YyTvNNbY9c
— Marie Claire (@marieclaire) January 2, 2019
How Much Does Chrissy Metz Weigh Now?
Metz now weighs about 83 kilos after her journey to lose weight (182 pounds). She still thinks she is on the heavier side but healthier and much thinner than she used to be. She wants to be just right in size and shape. Please forward this to your friends if you find it interesting. Visit Lighthousejournal.org for the most recent celebrity news and updates.