Jeff Saturday Has Lost More Than 50 Pounds Since Leaving the NFL

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Jeff Saturday Weight Loss: Super Bowl XLI champion and longtime NFL defender Jeff Saturday spent much of his career protecting Peyton Manning, another close friend. In addition to his time as a team representative, he spent time on the Executive Committee of the NFLPA, where he advocated for the welfare of NFL players in areas including player health and safety.

Many retired athletes gain weight and stop training once they retire. On the other hand, many NFL lineman share this sentiment. After years of bulking up for battle in the trenches, they wish to return to a more healthy weight.

This is the case with football player Jeff Saturday, who has drastically changed his appearance since the last time we saw him play in the Pro Bowl. Seeing that photo of the experienced Colts center from Sunday’s preseason game was a sight to behold.

How Jeff Saturday Lost 50 Pounds

While it may not garner as much attention as, for example, concussions, nutrition is a vital part of an athlete’s health, for an offensive lineman who formerly routinely blasted 8000 calories per day, nutrition and healthy eating are a natural post-career cause.

Jeff Saturday Weight Loss
Jeff Saturday Weight Loss

However, it isn’t just a health risk for former footballers. Everyone can relate to the experience of grabbing a quick bite at the airport or train station on the way home from work. This includes travelers, businesspeople, and the rest of us regular folks who spend our days in an office.

Here are some snacks that Jeff Saturday would enjoy:

  • Almonds- They make a delicious, heart-healthy snack perfect for eating regularly at tailgating events and staving off hunger on game days.
  • BaconBlack and green olives
  • Pickles
  • Hummus and vegetables
  • Gourmet crackers
  • Sausage
  • Chipotle and Habanero Flavor
  • French onion dip served with potato chips

Things he eats at breakfast every day:

  • Hard-boiled eggs
  • Toast
  • Oatmeal
  • Fruit smoothie
  • Protein Shake
  • Cereal Yogurt

At lunch, he brought the following:

  • Mashed Potatoes
  • Spaghetti with Meat Sauce
  • Steak
  • Salad
  • Protein Bars

Since he’s retired, he’s shed roughly 50 pounds. The differences between Super Bowl week as a player and week as a spectator and media person were also explored by Jeff Saturday. Coaches encourage their athletes to keep their heads down and continue working hard.

Although becoming a professional athlete may seem like a dream career, the physical demands of the position can be pretty taxing. When athletes are at their physical peak, they seem significant to the naked eye. Internally, though, they could be injured or overweight.

This is highly unusual, as many former athletes experience a substantial improvement in health after quitting their sport. Sometimes, athletes change their bodies midway through their careers to improve longevity and functionality. This six-time Pro Bowler and Super Bowl winner played at a weight of 295 pounds.

However, just because you’re retired doesn’t mean you’ll miraculously start slimming down. The opposite is true; many former athletes have seen their weight rise since leaving the game since they haven’t exercised as much.

More than 50 pounds have fallen off Saturday’s frame since he retired, reducing his weight to a healthy 230. Although details of Jeff Saturday’s weight loss regimen and routine are scant, it may be assumed that he lost most of his weight by eating 7,000 to 10,000 fewer calories daily.

Jeff Saturday Early years

Saturday is a native Atlantan. In 1993, he was a student at Decatur, Georgia’s Shamrock High School. In an interview with Sports Illustrated in 2012, Saturday’s high school coach Ron Gartrell said, “Eighty percent of our offense was behind Jeff. On defense, we put Jeff on one side and all our other good players on the other because teams ran away from Jeff.”

Gartrell, however, was unable to convince schools in the Southeastern Conference of Saturday’s talents. His acquaintance with UNC’s then-defensive coordinator Carl Torbush helped Gartrell get a scholarship offer from the school.

Jeff Saturday College Career

Saturday attended the University of North Carolina at Chapel Hill on an athletic scholarship and played football for coach Mack Brown and the North Carolina Tar Heels from 1994 to 1997. As a junior and a senior, he was a Tar Heels team captain in 1996 and 1997. In 1996 and 1997, he was named to the Atlantic Coast Conference’s (ACC) first team as a center, and in 1997, he was named to the conference’s Academic All-ACC team.

Nate Hobgood-Chittick, Saturday’s college roommate and a defensive tackle who went on to play for four seasons in the NFL, recalled, “Jeff kicked our asses all over the practice field.” Hobgood-Chittick said, “I could count on one hand the number of times I beat him in a one-on-one drill, and if it happened, I celebrated.”

Jeff Saturday Personal life

Saturday, an NFLPA’s Executive Committee member, was instrumental in securing the 2011 Collective Bargaining Agreement (CBA) between the NFL and NFLPA. He and his wife, Karen, are the proud parents of three children: Jeffrey Douglas Saturday, Savannah Faith Saturday, and Joshua Bryant Saturday. Saturday took over as head coach of the Hebron Christian Academy football team in Dacula, Georgia, on January 20, 2017.

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